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What is Physical therapy? Physical therapy is a natural and non-invasive healthcare specialty that helps people of all ages  develop and restore body movements, improve physical function, relieve pain, rehabilitate injuries, prevent injuries and lastly help to  promote wellness.  Physical therapists also called physiotherapists, and doctors of Physical therapy are high level post-graduates professionals with extensive knowledge of the human body and how it functions. Physical therapists are autonomous health care clinicians and specialists meaning they can see a patients without a referral from a doctor. In California, we have Direct Access which is a Senate Bill that allows patients to seek physical therapy on their own without a referral from a doctor or a primary care physician.

Sunnyside Physical Therapy and Wellness is a holistic physical therapy clinic located in San Diego, CA. The community we serve include Mira mesa, Sorrento valley, UTC, Clairemont, Carmel valley, Torrey hills, Scripps Ranch, PQ, Rancho Bernardo, and Poway, CA. We offers a unique and holistic approach to treating chronic pain affecting the low back, neck, knee, hips and ankles as well as many other acute and sub-acute musculoskeletal injuries.  Our treatment approach combines, physical exercise, meditation, yoga, joint mobilization, manual therapy, kinesiotaping, traction and other physical therapy modalities to alleviate pain, restore motion, and promote function.  Chronic pain not only affects the physical body but have significant emotional, mental, psychological and social implications.

Our clients have the option to schedule an in-office visit as well as Telehealth or virtual visits at the comfort or their own home or office to meet their rehabilitation goals.


Sunnyside Physical therapy is owned and operated by licensed physical therapists who are passionate and dedicated to provide exceptional care to our clients.


At Sunnyside Physical therapy and wellness- we specialize in chronic pain management ranging from a wide variety of musculoskeletal conditions ranging from neck pain and back pain to fibromyalgia, chronic fatigue syndrome, neuropathy and lifestyle chronic illnesses such as diabetes, obesity, and HTN.


We believe physical therapy can play a vital role in population health, primary care as well as preventative medicine. We believe that everyone is capable to live a life that is healthy, happy and free from pain with the right physical activity, proper nutrition, proper self care and mindful practices.


Whether you are an executive/ CEO who suffers from chronic pain, a mom with fibromyalgia or a grandmother whose main goals is to be able to carry her grandchildren and garden on the weekends, @Sunnyside, the healing begins once you open the door.
Telehealth/ Virtual physical therapy is Physical therapy at the comfort of your own home or office. No travel time, no rush hour traffic. A brief history of Telehealth or Telemedicine.


Telemedicine was first used in 1959 at the University of Nebraska. By 1993’s (Thanks to the birth of the Internet in 1990) The American Telemedicine Association was established. Historically, Telemedicine was used in rural areas to provide access to quality medical care including specialty care such as physical therapy.


Telehealth physical therapy appointments provide easy access to a licensed physical therapist without having to leave your home or your office. In a Telehealth physical therapy appointment, you gained the same benefits as an in-office visit and sometimes it can even be more beneficial since the therapists can assess and see what you may be doing wrong at home in terms of poor ergonomics, poor movements patterns, fall risks intervention etc.


Prior to booking your first virtual therapy visit, we offer a 15 mins complimentary discovery visit to answer all your questions and alleviate any concerns you may have. We understand that many people may have questions regarding costs, availability and how telehealth work.
Sunnyside Physical Therapy & Wellness In The Workshop You Will Learn:
  • Proper Posture While At Work
  • Stretches To Do To Prevent Injuries Such As Carpel Tunnel
  • Meditation And Relaxation Techniques For Stress Relief

We are happy to answer all your questions regarding costs and availability during your 15 minute discovery sessions.

10 People Per Workshop | 1 Hour | Bring Your Yoga Mat Call Today (858) 547-9101

A typical physical therapy evaluation lasts approximately 1 hour and covers your medical history, intake, test and measures, and additional assessments. We will also discuss your goals for physical therapy, initiate a home exercise program and plan of care.
We will gladly provide you with a superbills/ receipts for your visits which you may submit to your insurance for reimbursements. The insurance route can be complex in nature. We recommend that you become familiar with your insurance plans coverage and benefits, deductibles and out of network coverage for your plan. The amount you will be reimbursed will vary depending on the insurance company and your coverage and benefits.