01 Aug

5 tips to alleviate Anxiety during Covid19

Physical therapy san diego serving Mira mesa, Sorrento Valley, Poway, scripps ranch we specialize in chronic pain management veterans, military VA disability .

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18 Jul

Meditation, Mindfulness, Exercise During Covid19

Mindfulness is defined as “the quality or state of being conscious or aware of something”.  We can bring mindfulness to anything we do in our lives by becoming more aware of our breathing. Breathwork has a variety of health benefits that can assist in improving your physical and mental health.  While there are many different […]

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15 Jun

Safety Precautions During Coronavirus

Physical Therapy is an essential business and as such our clinic remains open to continue to provide care to our clients.  For your safety, we encourage the use of telemedicine and virtual physical therapy from the comfort of your home or office.  Our staff can guide you to set up your initial virtual therapy appointment.  […]

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15 Jun

LET’S GET MOVING

During this coronavirus pandemic, this world is full of uncertainty and our sense of normalcy has disappeared. We feel anxious, and our bodies are weary. We are being told by the authorities and the medical experts to “shelter in place”. Simply hearing those words can make us feel frozen and stuck in time. How can […]

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